Why Fennel Oil NEEDS a Spot in Your Wellness Cabinet
Approximately one months ago (and a few days) I was visiting my friend Maddie for a family night. Lots of kids, lots of sitting on the floor chatting, lots of laughs as our husbands reminisced on the childhood memories of being pastors’ kids. As I was leaving, I admired Maddie’s lil herb garden. There wasn’t much in it, but I’m a sucker for home grown herbs. In it I saw a FAT and health fennel plant that she had planted to eat, as needed, to support breast milk supple after her daughter was born. She used it a few times, but it mostly lived rent free in her garden space. She INSISTED I take some home with me.
As an aspiring herbalist, I said, “SAY LESS! I shall make a remedy of this plant!” I knew that fennel was great for breast milk supply, but I ALSO knew it was a main ingredient in Young Living’s Digize blend for digestive support which I use EVERY NIGHT. I brainstormed what to do and decided to keep it simple: an infused fennel oil for digestion. So… where to start?
There’s something deeply grounding about crafting your own herbal remedies, and fennel, with its sweet, anise-kissed aroma has powerhouse benefits. If you've seen the reel of me steeping fresh fennel in oil and are curious about what it does and how to use it, you're in the right place. This blog post is your full guide to the magic behind fennel-infused oil, from how it’s made to why your belly, skin, and scalp will love it.
What Is the Folk Method (And Why I Use It)
This fennel oil was made using the folk method, a simple, traditional way of crafting plant-based remedies that doesn’t rely on strict measurements or fancy tools. Instead, it’s intuitive, slow, and full of intention., JUST my style. Me communicating with the plant itself. You let the herb do the work, infusing its healing compounds into oil over time. When it comes to fresh herbs like fennel, I start by letting them wilt slightly, which reduces moisture and helps prevent spoilage. Then, I cover the fennel in a nourishing base of almond and jojoba oil and let it steep in the sunshine and moonlight for a month. A little vitamin E oil is added for preservation. Every few days, I shake the jar to keep the infusion active and energized.
After about four to six weeks, the oil is rich with fennel’s benefits, aromatic, potent, and ready to soothe skin, support digestion, and elevate your self-care.
What Happens During the Infusion
As the oil steeps, the fennel slowly releases its nutrients like antioxidants, volatile oils (such as anethole and fenchone), and anti-inflammatory compounds into the carrier oils. The result? A deeeeeeply therapeutic oil that offers a range of wellness benefits, including:
Digestive support: Reduces bloating, gas, and cramping.
Skin + scalp care: Brightens skin, calms irritation, and nourishes the scalp.
You may notice the oil darken or take on a golden-green hue and that’s a sign of the plant's goodness being fully absorbed.
Why Fennel? The Full Spectrum of Benefits
Fennel is a quiet powerhouse. Here’s what it brings to your wellness world:
Digestive Support
Eases bloating, cramping, and sluggish digestion.
Acts as a carminative to relieve gas and promote gut comfort.
Gently supports detox and lymphatic movement.
Skin & Hair
Antioxidants brighten and protect the skin.
Soothes redness, puffiness, and irritation (use under eyes after a late night!).
Supports clear skin and healthy hair growth.
Strengthens follicles and improves shine.
Hormonal & Reproductive Health
Natural phytoestrogens help balance hormones.
May ease menstrual cramps and support lactation (consult a provider).
Respiratory & Detox
Clears congestion and supports lung function.
Mildly diuretic to assist with natural detox.
How to Use Your Fennel Oil
This is where the magic meets your daily rituals. Here’s how to bring fennel oil into your body care, digestion support, and glow-up routine:
For Digestion
Belly Massage
Warm a dropperful between palms and massage in clockwise circles over the belly to ease gas and cramping.
Lymphatic Boost
Apply along sides of torso or inner thighs and massage gently toward the heart.
With a Castor Oil Pack
Layer fennel oil under your castor oil pack to support the liver, reduce inflammation, and ease PMS symptoms.
Foot Reflexology
Rub a drop into the arches of your feet to support digestive organs energetically.
For Skin & Hair
Facial Oil
Apply 2–3 drops to clean, damp skin for a radiant, antioxidant-rich glow.
Under-Eye Care
Gently pat a small amount under the eyes to reduce puffiness (patch test first).
Body Oil or Massage Oil
Use after the shower to lock in moisture or as a soothing massage oil for belly and thighs.
Scalp or Hair Serum
Massage into the scalp to calm irritation or add to hair ends for shine and strength.
Bath Oil
Add 1–2 dropperfuls to your bath water for an aromatic full-body soak. WARNING: It will get slippery but will be SO luxurious! Just be careful!
Why This Blend Works
Flow + Glow Infused Oil is a slow-crafted, multi-use oil designed to support your wellness from the inside out.
Fennel: Calms the digestive system, nourishes skin, and supports hormone balance.
Almond oil: Light and nutrient-rich, softens skin and improves elasticity.
Jojoba oil: Mimics your skin’s natural oils, deeply hydrating without clogging pores.
Storage & Shelf Life
Because this is a fresh herb infusion, it’s best used within 3–6 months. Keep it in a cool, dark place, and always make sure your hands or droppers are clean when using. Refrigeration can extend shelf life. Always do a patch test if you have sensitive skin.
Coming Soon!
If this has you craving your own bottle of Fennel Glow Oil, you're in luck, it's coming soon to the shop! It drops 7/4/25 at 5PM est and I anticipate it will go quickly; I only have a few bottles!
This oil is a celebration of herbal tradition, slow beauty, and plant-powered wellness. Whether you’re using it to soothe a bloated belly, brighten your skin, or create a moment of calm in your day, it’s here to support you, babe!
